You should see a dentist in South Side Edmonton twice per year to discover oral health problems before they become too severe. In between your visits to a dentist, you should be brushing your teeth at least two times a day. While keeping up with that schedule is important, it’s equally vital to ensure you’re using good brushing habits. This guide will help you brush better to ensure your teeth will stay healthy for longer.
Choose the Right Toothbrush and Toothpaste
The first step is to ensure you’re using the right tools. You should choose a good quality soft-bristled toothbrush. Replace your toothbrush every three to four months or sooner if the bristles seem frayed. You should also choose a toothpaste that contains fluoride. To ensure you’re getting a good quality toothpaste, look for the ADA or American Dental Association seal.
Don’t Scrub
Before you brush, you should floss your teeth to loosen embedded food particles. When you do brush, set the bristles of the brush against your teeth at a 45-degree angle. Scrubbing your teeth with the bristles will lead to the erosion of your tooth enamel. Instead, lightly polish your teeth by moving the bristles in a circular motion over your teeth.
Don’t Rinse with Water
Between checkups with your dentist in South Side Edmonton, you’ll want the fluoride in your toothpaste to provide the best possible protection against decay. If you rinse with water after brushing your teeth, the water will flush the fluoride out of your mouth. Instead, rinse with a mouthwash that also contains fluoride and wait 30 minutes before eating or drinking anything. This gives the fluoride time to form a protective barrier around your teeth and gum tissue.
When it’s time for your six-month checkup, schedule an appointment with Business Name by visiting their website at Website URL.
